Tuesday, January 25, 2011

28 days of fitness

This is my new fitness goal. The walk every day hasn't worked out recently, so I'm going to mix it up and just try to do some type of fitness every day for 28 days. After that I may try 100 days.

Actually, I was going to do a 21 day fitness goal because someone else mentioned doing 21 days to create a habit. But I thought about how February is a short month and figured why not try for the whole month. Plus 4 days are a give since I bowl in a league once a week and that counts as exercise.

I will post at least 2 days a week during this month to tell the types of exercises I do for the challenge.

And here is day 1.